Read Books Health: The Basics
By Rebecca J. Donatelle
For courses in personal health. A mindful approach to personal health
Health: The Basics aligns well-researched health information with current
real-world topics that have the greatest impact on students'' lives to
keep them hooked on learning and living well. The 13th Edition integrates
mindfulness research, tools, and practices throughout, enabling students
to incorporate mindfulness practices to help cut through the static of
everyday life, to be more focused and present, and to improve academic
performance. Along with new content on sleep and health, as well as
diversity and health equity, Health: The Basics builds on its strengths of
using the most current, scientifically valid research, examining important
issues and controversies about health today, and motivating students to
become "actively engaged in health" at all levels. Also available with
Mastering Health or as an easy-to-use, standalone Pearson eText
Mastering(TM) is the teaching and learning platform that
