Leer libros Anatomy 100 Stretching Exercises for Tennis: And Other
Racket Sports Including Paddleball, Squash, and Badminton
By Guillermo Seijas Albir
Barron?s Anatomy & 100 Stretching Exercises for Tennis includes guidelines and
advice designed to help racket sport players improve their safety and performance.
You?ll get full-color photos and illustrations, along with step-by-step descriptions of
each exercise and technique and its impact on anatomy.This guide can help you
improve your form and learn new techniques for a variety of racket sports, including
tennis, paddleball, squash, and badminton. Whether you?re a recreational player or a
high-performance athlete, you can benefit from learning about biomechanics,
ergonomics, stretching techniques, and more.You?ll get:88 specific stretches to help
players achieve optimal performance, along with detailed explanations of each
stretch12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid
discomfort due to prolonged playingKnowledge about the biomechanics of racket
sports, including the anatomical descriptions of the muscle groups
involvedInstructions on
