Books Details
Author : Frédéric Delavier Pages : 143 pages Publisher : Human Kinetics Publishers
Language : ISBN-10 : 1450463592 ISBN-13 : 9781450463591
Books Descriptions
From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes
you inside the action and impact of one of the world's most popular, grueling, and
challenging sports.Over 230 full-color photos and 120 anatomical illustrations allow
you to go inside more than 120 exercises specifically selected for the neuromuscular
demands of the sport. You'll see how muscles interact with surrounding joints and
skeletal structures and how variations and sequencing can isolate specific muscles to
enhance the full arsenal of combat skills.Delavier's Mixed Martial Arts Anatomy
features an anatomomorphological approach to allow you to choose the most
effective exercises for your body type, physical conditioning, and fighting style. From
boxing to ground fighting, you'll enhance your strengths and minimize your
weaknesses with more than 20 proven programs.Featuring the latest exercises for
injury prevention and foam roller techniques for muscle regeneration, it's all here and
all in
