Books Details
Author : Yael Shy Pages : pages Publisher : Parallax Press
Language : ISBN-10 : 1941529828 ISBN-13 : 9781941529829
Books Descriptions
Buddhist teachings and meditation offer a roadmap to help
college students and others in early adulthood incorporate
mindfulness into their lives as a means of facing the myriad
struggles unique to this stage of life. So much of what marks
early adulthood is intense emotions and insecurity. What if you
never fall in love? What if you can't find a job you like? You
miss home. You have no home. Are you having enough sex? Are you
having too much sex? You're lonely all the time. Your
relationships with your friends are complicated. What Now?
shares mindfulness practices to help twentysomethings learn to
identify and accept these feelings and respond--not react--to
painful and powerful stimuli without pushing them away or
getting lost in them. This is not about fixing oneself or being
-better.- Readers are encouraged to embrace themselves exactly
as they are. You are already completely whole, completely
loveable, completely worthy. What Now? shares practices that
help us to wake up to
