Bucher herunterladen Sourdough: Recipes for Rustic Fermented
Breads, Sweets, Savories, and More
By Sarah Owens
101 recipes for baking with whole and sprouted grains, making the most of the
seasonal harvest, and healing the body through naturally fermented food Sarah
Owens spent years baking conventional baked goods, only to slowly realize she
had developed a crippling inability to digest or tolerate their ingredients.
Unable to enjoy many of her most favorite foods, she knew she must find a
health-sustaining alternative. Thus Sarah started experimenting with sourdough
leavening, which almost immediately began to heal her gut and inspire her
anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was
launched, and with that, a new way to savor and share nutritious sourdough
breads and treats with her Brooklyn community. ???? Sourdough and other
fermented foods are making a comeback because of their rich depth of flavor
and proven health benefits. In Sourdough, Sarah demystifies keeping a
sourdough culture, which is an extended fermentation process that allows for
maximum flavor
