Leer libros electronicos Mindfulness for Beginners
By Jon Kabat-Zinn
What if you could profoundly change your life just by becoming more
mindful of your breathing? According to Jon Kabat-Zinn, you can. What if
paying attention on purpose and non-judgmentally could improve your
health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for
Beginners, this internationally known scientist, best-selling author, and
teacher who brought mindfulness meditation into the mainstream of
medicine and society gives you immediate access to a practice that can
potentially add years to your life, and will certainly enhance the quality of
your moments and your years.
