Download ebooks Gymnastic Rings Workout Handbook: Over 100
Workouts for Strength, Mobility and Muscle
By Michael Volkmar
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout
Handbook is the ultimate guide for anyone seeking to revolutionize their training
through the use of gymnastic rings. Designed to give you the skills necessary to
implement gymnastic rings into your existing workout routine, Gymnastic Rings
Workout Handbook includes detailed instructions and workout progressions for
everyone from beginners to experts.With over 100 programs that work key target
areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains
everything you need to know about exercising with gym rings to increase strength,
improve mobility and build muscle. With tips on everything from the best equipment
to buy to how to include kettlebells and dumbbells into your gym ring routines,
Gymnastic Rings Workout Handbook provides all the training needed to get started
with gym rings today. Gymnastic Rings Workout Handbook also features: - Routines
to build core stability
